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Calcium and Vitamin D: Which is more important and can be regularly consumed

Bynagmani mahto

Nov 3, 2025

Calcium and vitamin D work like partners for bone and overall body health. While calcium builds strength, vitamin D ensures it’s properly absorbed. Both are vital, but the key lies in balance—too little or too much of either can affect bones, heart, and immunity.

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By nagmani mahto

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